What is it with Women?

All of this exercise may leave me a sweaty, unkempt mess when I’ve finished but a quick shower and a bit of make-up soon sorts that out and, far from making me feel self-conscious or less feminine, knowing that my body is as healthy and in shape as it can be is nothing short of empowering. So, ladies, stop worrying about how you’ll look when you exercise and concentrate on how you’ ll feel ;O)

An Attempt at Clarity

In fact, forget all the little labels and try to think about it this way: if something is natural and non mucked about with, chances are it’s healthy: fresh fish, lean meat, fruit, nuts and vegetables essentially. If something has been processed (ready meals, packet foods, soda’s etc) or is ‘junk’ food (take away burgers, pizza’s, fries, donuts etc) then, chances are, it will be bad for you. 

Having a Bad Day?

All of these things will, of course, irritate you intensely and leave you utterly convinced that, whatever happens today you’re going to feel miserable and horribly victimised by an all knowing deity who obviously has nothing better to do.

Is it too Stiff?

You know that if you don’t change the oil in your car or try to run it without fuel it’s really not going to do it a lot of good and, sooner or later, the engine will just pack up; our bodies are the most sophisticated machine on the planet so we need to make sure that we are running them on exactly the right kind of fuel.

Perfect Harmony

Keeping your joints and muscles supple and flexible will offer you protection from injury, allow your muscles to recover more quickly and give you an increased range of movement.

Funny Faces

When I first came across the video I couldn’t help but give it a go – I spent the first couple of minutes in fits of laughter imagining the way I must look but I kept going and really enjoyed the experience.

Ditch the Drugs

He also helped me when I was dealing with very stressful situations; I would go in with a head full of emotional spaghetti and come out with everything unraveled and a great sense of peace.

Robert Kirkendall

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