Tag: healthy living

How To Lose Weight

Do you feel less like your arse is attached to you and more like it’s following you? Have you reached an age where you look in the mirror and think ‘what the hell happened?’ Do you find yourself  holding in your stomach to try and avoid fat rolls and muffin tops? Have you gone from slinky and seductive to baggy and comfy? Have you got wobbly bits that you’d rather you didn’t have? If the answer to any of these questions is yes then you’re probably thinking that you could do with dropping a few pounds…..

How Generous Are You?

Do you think that you’re a generous person? For example, if someone had a life threatening condition would you dip your hand in your pocket to help them out? Would you cough up, say, £50 a week to give them a chance at a happier and healthier existence?

No S**t Sherlock.

I wonder how many more ‘studies’ will need to be commissioned and how many more campaigns chefs will have to embark on before people realise the simple truth – if you feed your children fattening foods and don’t encourage them to exercise – they will get fat?

Weekly Slothing Time

The human body is pretty canny and, whilst your brain is busy telling you that exercise = feeling great, your body is saying ‘hang on a minute I’m knackered’. At this point, as our bodies are infinitely more intelligent than we give them credit for, they will force us into a period of rest whether we like it or not.