Tag: diet

How To Lose Weight

Do you feel less like your arse is attached to you and more like it’s following you? Have you reached an age where you look in the mirror and think ‘what the hell happened?’ Do you find yourself  holding in your stomach to try and avoid fat rolls and muffin tops? Have you gone from slinky and seductive to baggy and comfy? Have you got wobbly bits that you’d rather you didn’t have? If the answer to any of these questions is yes then you’re probably thinking that you could do with dropping a few pounds…..

Be honest. Is it just me?

I can’t help but wonder if the people that put out these ‘quick and easy’ weight loss plans actually think about the people they are supposedly trying to help; if something is so ‘quick and easy’ how does it make the people feel who don’t shrink down to a size 10 in a couple of months? Like failures I would imagine – how is that helping?

Try, Try…..Try Again and….

Either that or you have to completely change your shopping habits and try to persuade the proprietor of your local small shop that there will be a huge demand for quinoa and chia seeds if he would but stock them and what does he mean he’s never heard of Swiss chard???

No S**t Sherlock.

I wonder how many more ‘studies’ will need to be commissioned and how many more campaigns chefs will have to embark on before people realise the simple truth – if you feed your children fattening foods and don’t encourage them to exercise – they will get fat?

It’s A Miracle!

This is it! It’s finally happened, a miracle! Years of research and scientific discovery have, at last, found a way to lose weight that is absolutely guaranteed. It’s absolutely free, you don’t have to buy any special potions or powders and it will work – no doubt! Are you ready………..?

Yes, We Are All Individuals

So, on the one hand we have groups who campaign against purveyors of junk food and sugary beverages and on the other we have groups who campaign for their right to eat whatever they damn well please. What we don’t seem to have anywhere in the middle are individuals who have received enough nutritional education to make their food choices based on knowledge rather than what one crowd or another is telling them to do