Category: Body

Note to Self:

I could tell you all that stuff but, quite frankly and without wishing to offend, it would be bollocks. There’s no excuse. I am in pain because I did not take my own advice. I knew damn well that the muscles in my lower back were tight and a little inflamed but, having discovered the new challenge of running up all the stairs around here I just ignored it.

How Generous Are You?

Do you think that you’re a generous person? For example, if someone had a life threatening condition would you dip your hand in your pocket to help them out? Would you cough up, say, £50 a week to give them a chance at a happier and healthier existence?

Do You Love Your Boobs?

If the problem is that Mr Gravity has given your boobs a hammering or having children just seems to have sucked the life out of them, there are some things that you can do to improve the situation. If you’re over 30 it’s highly unlikely that you’ll get back the upwardly pointing perky globes that you had in your late teens but you can try some exercises to stop them hitting your knees 10 years down the line. 

Realistic Expectations?

If women weren’t obsessed with trying to look younger and thinner, the manufacturers of beauty products wouldn’t make the billions of $ that they do every year so why do we do it to ourselves ladies? Is it for our own self-esteem, to attract others? Or is it because we are constantly bombarded with images of how we should look and we do what we can to fit within those pre-determined boundaries?

Exercise is Good For Kids!

We all learn from experience after all and those we have as children are the ones that will shape us as adults so, yes, the headline is right, exercise is good for children but why oh why do we need a newspaper to point this out?

Try, Try…..Try Again and….

Either that or you have to completely change your shopping habits and try to persuade the proprietor of your local small shop that there will be a huge demand for quinoa and chia seeds if he would but stock them and what does he mean he’s never heard of Swiss chard???

Is This What You Want?

My Pilates instructor said “yes, that’s it perfect! Just stay like that while I find my phone and I’ll take a picture”. A couple of minutes in that position and your abs definitely know that they’ve been worked so I was cursing her by the time she took the shot :o)

DOMS!

Anyone who works out or just strenuously exercises will have experienced this at some point or another; the pain usually creeps up on you 2 or 3 days after the event and, I must be honest, depending on the muscles you’ve overworked, it’s not pleasant.

The Power of Advertising?

With their almost hypnotic powers of persuasion, we become convinced that the new Biological Bling will make our whites so dazzlingly white that everything we ever dreamed of will be delivered to us on a silver platter by a pink unicorn…..

Stairway to Hell

It might sound daft but one way I’ve found of dealing with it is to find a really fast paced track on my i-phone and run up simply because it gets them out of the way more quickly. I should have said that I run up the stairs as a way to boost my cardio fitness but that’s crap, I just don’t like the bloody things!