Category: Body

Well, that was odd!

Can I ask you a question? Have you ever had something happen to you that was really amazing but then you didn’t want to tell any of your friends about it in case they thought that you were a few sandwiches short of a picnic? You know, not the usual ‘what’s she done now’ accompanied by a fond, if slightly patronising smile, but a real ‘OK move away from the crazy lady’?

How To Lose Weight

Do you feel less like your arse is attached to you and more like it’s following you? Have you reached an age where you look in the mirror and think ‘what the hell happened?’ Do you find yourself  holding in your stomach to try and avoid fat rolls and muffin tops? Have you gone from slinky and seductive to baggy and comfy? Have you got wobbly bits that you’d rather you didn’t have? If the answer to any of these questions is yes then you’re probably thinking that you could do with dropping a few pounds…..

How Do You Tell If You’re Too Fat?

The Western World’s obsession with obesity and how to ‘fix it’ continues with, seemingly, very few positive results but how do we know if the statistics which tell us that pretty much everyone will be too fat in 50 years time are accurate? So, how do you know if you’re obese?

Be honest. Is it just me?

I can’t help but wonder if the people that put out these ‘quick and easy’ weight loss plans actually think about the people they are supposedly trying to help; if something is so ‘quick and easy’ how does it make the people feel who don’t shrink down to a size 10 in a couple of months? Like failures I would imagine – how is that helping?

Note to Self:

I could tell you all that stuff but, quite frankly and without wishing to offend, it would be bollocks. There’s no excuse. I am in pain because I did not take my own advice. I knew damn well that the muscles in my lower back were tight and a little inflamed but, having discovered the new challenge of running up all the stairs around here I just ignored it.

How Generous Are You?

Do you think that you’re a generous person? For example, if someone had a life threatening condition would you dip your hand in your pocket to help them out? Would you cough up, say, £50 a week to give them a chance at a happier and healthier existence?

Do You Love Your Boobs?

If the problem is that Mr Gravity has given your boobs a hammering or having children just seems to have sucked the life out of them, there are some things that you can do to improve the situation. If you’re over 30 it’s highly unlikely that you’ll get back the upwardly pointing perky globes that you had in your late teens but you can try some exercises to stop them hitting your knees 10 years down the line. 

Realistic Expectations?

If women weren’t obsessed with trying to look younger and thinner, the manufacturers of beauty products wouldn’t make the billions of $ that they do every year so why do we do it to ourselves ladies? Is it for our own self-esteem, to attract others? Or is it because we are constantly bombarded with images of how we should look and we do what we can to fit within those pre-determined boundaries?

Exercise is Good For Kids!

We all learn from experience after all and those we have as children are the ones that will shape us as adults so, yes, the headline is right, exercise is good for children but why oh why do we need a newspaper to point this out?

Try, Try…..Try Again and….

Either that or you have to completely change your shopping habits and try to persuade the proprietor of your local small shop that there will be a huge demand for quinoa and chia seeds if he would but stock them and what does he mean he’s never heard of Swiss chard???