Go Like Graham!

The man in the photo above is called Graham Sayer and he is 80 years old; he works out five days a week but not to keep his body looking good or even to keep fit. In Graham’s own words:

 “It’s so that as I get older, I can continue to do all the things I love so dearly: to have adventures, to always have new experiences, to play, climb, swim, kick and punch to my heart’s content”

If Graham thought ‘I am 80’ every day and subscribed to society’s and the media’s notions of old age he probably wouldn’t do half of what he does but the fact is, to him, his age is just a number. His desire to live a full and exciting life is so strong that he doesn’t consider that there are any negative connotations attached to his chronological age. He’s had challenges along the way, including throat cancer, but he hasn’t let that stop him.

If he can do it why can’t you?

James Dean said: “Dream as if you’ll live forever and live as if you’ll die today” but most of us do exactly the opposite; we live as if we have forever – in short, we exist. However, it doesn’t need to be like that. If we can forget the fears that we have about growing older we can maintain the same mind set that we had when we were a child. Children don’t worry about what other people think, they don’t worry about falling over or hurting themselves, for them every minute of every day is an adventure and there is no reason why we can’t continue to think and live that way throughout our entire lives.

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